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HIIT
  • NATION

South West Ninja Academy

The Academy for Aspiring Ninjas
A PLACE FOR ALL NINJAS
  • OF ALL ABILITIES
AND ALL BACKGROUNDS

South West Ninja Academy

A place for Ninjas from all walks of life, SWNA is more than just a fitness program.

Whilst building strength and fitness our Ninjas also learn how to interact and respect one another. Our program comes with it’s own trials and challenges that will teach our students things such as; teamwork, community, integrity, leadership and confidence to name a few.

Our Ninjas get the chance to find themselves within our community and create great bonds and life long skills that will help them better prepare themselves for the wider world.

  • Fun

    No introduction required for this one! The most important factor of your physical and mental health, and any fitness regime is to enjoy yourself!

  • Resilience

    The capacity to recovery quickly is essential to good health and every day living.  Our Ninja courses will help you improve on your physical and mental resilience to better overcome challenges.

  • Leadership

    Ninjas will learn to lead by example with respect and without judgment.

  • Empathy

    All Ninjas will need to learn to respect one another and show empathy and compassion towards their fellow Ninjas

  • Instruct

    Higher level Ninjas will get the opportunity to instruct and impart their knowledge onto their fellow Ninjas

  • Resilience

    Ninjas will need to learn resilience if they want to beat the obstacles and further their skills. The ability to get back up and keep on going when you’ve been knocked down or beaten by an obstacle is a key part of a Ninjas journey

White Level Headband

Our first of 6 Levels in our Ninja Academy. Students will need to attend at least 16 classes and pass our White Level skill test.

Yellow Level Headband

Our 2nd level in our Ninja Academy. Students will need to have attended a total of 36 classes and pass our Yellow Level skill test.

Green Level Headband

Our 3rd level in our Ninja Academy. Students will need to have attended a total of 60 classes and pass our Green Level skill test.

Blue Level Headband

Our 4th level in our Ninja Academy. Students will need to have attended a total of 88 classes, completed at least 8 mentoring classes and pass our Blue Level skill test.

Red Level Headband

Our 5th level in our Ninja Academy. Students will need to have attended a total of 120 classes, completed at least 16 mentoring classes and pass our Red Level skill test.

Black Level Headband

Our 6th level in our Ninja Academy. Students will need to have attended a total of 150 classes, completed at least 24 mentoring classes and pass our Black Level skill test.
BECOME A
  • NINJA COACH
IN TRAINING

Gain invaluable leadership, coaching and mentoring skills

What is a mentoring class?

Our students that want to take their Ninja skills to the next level will need to complete ‘Mentoring Classes’. These are classes where students will get the opportunity to become the teacher. Alongside the head Ninja Coach our ‘Ninja Coach’s in Training’ help to guide our less skilled Ninjas and in turn become a mentor to some of the younger less skilled Ninjas.

Fun

Big focus on fun!

Resilience

Resilience training at an Introductory level.

Endurance

Endurance building at an Introductory level

Strength

Strength building at an Introductory level

What is a Ninja Coach in Training

Our Ninja coach’s in training help our head coach guide and influence our younger and less skilled Ninjas on their journey. This teaches them invaluable life lessons about mentoring, responsibility, integrity, acceptance and a wide range of others. Our Nation is built on Respect, Inclusion and Integrity. Whilst we do hold competitions, every Ninja supports one another and only wants to see their fellow Ninja do the best they can.

Fun

Fun just got a little bit more serious.

Resilience

Learn leadership skills

Endurance

Endurance building at an Intermediate level

Strength

Strength building at an Intermediate level

Cardio

Cardio workout at an Intermediate level

Instruct

Instruct and teach other Ninjas

Find us in the OZone Car Park

32 Kepler St, Warrnambool VIC 3280