HIIT
- NATION
Yellow Level Headband
2nd Level of South West Ninja Academy
YELLOW LEVEL
- SKILL TEST
2x Strict Pull Ups
10 sec Left Arm Dead Hang
10 sec Right Arm Dead Hang
20 sec Both Arms Dead Hand
24″ Box Jump
9ft Rope Climb
5x Full Unbroken Push Ups
Ring Swing Transfer from 2 rings to 2 more rings
10ft Warped Wall (up and over)